The journey to a harmonious life begins within. It's not about relying on fate or external circumstances; it's about taking ownership of your destiny. The best way to predict your future is to create it. Are you ready to embark on a transformative journey to unlock and reprogram your subconscious mind.

Life Coach, Edmonton, Subconscious Mind, Emotional Intelligence, Spiritual Coach, Shaman, Shaman Practitioner, Couples Counseling, Mental Health, Edmonton Mindset Coach, Couples Communication

I am so glad you are here!

Hi, I'm Steph.

Your Certified Subconscious Reprogramming and Human Design Practitioner, Relationship Communication Coach, Métis Shamanic Practitioner in Training.


Being a continuous & conscious student of life who is focused on my own healing & personal development journey, allows me to use & bring forward the tools & experience that I have aquired to help you walk through life in a more harmonious, joyful, accountable & expansive way.

So, what do you say? Let’s work together & help you create the life you desire by your design. It’s time to step into your power & reclaim the essence of you are.
Click here if you are ready to start or deepen into your healing, personal growth & development journey.

Stephanie Howie - Life Coach, Sage Stone Malas, Mediation, Subconscious Coach, YEG Coach, Mental Health Edmonton

“Within the stillness I find myself.”
In times when I realize I have strayed from the person I aspire to be, I often remind myself of a powerful mantra: "Within the stillness I find myself “.
I firmly believe that deep down, we possess all the answers we seek. We have within us a wellspring of wisdom, waiting patiently to guide us on our journey through life.
However, to access this internal wisdom, we must create space and silence in our lives. We need to quiet the external noise and distractions that often cloud our minds. In this stillness, we can truly listen to the whispers of our inner voice, allowing the wisdom within to surface.
When we find ourselves feeling lost or uncertain, it is essential to take the time to become quiet enough to receive our inner guidance. By reflecting within, we tap into a well of knowledge that surpasses any external expertise. Our questions are answered, not by seeking advice from others, but by attuning ourselves to our own intuition.
This innate wisdom acts as our compass, steering us back on track when we find ourselves veering off course. It reminds us of who we truly are and how we want to show up in the world. Trusting in this internal guidance system allows us to align our actions and choices with our authentic selves.
By embracing the notion that the answers lie within us, we take ownership of our lives. We realize that we have the power to transform and grow from within. No external circumstances or others' opinions hold more weight than our inner truth.
Ultimately, this mantra serves as a gentle reminder, a beacon of hope, that the answers we seek are already present within us. We only need to be still, listen, and trust the wisdom that resonates from the core of our being.
With Love,
S